Sleep Optimization | Sleep Awareness | Sleep Science on Instagram: "5 Free Sleep Hacks That Will Transform Your Nights Struggling to get a good night’s sleep? The solution might be simpler than you think. Here are 5 free, science-backed hacks that can dramatically improve your sleep in just one week: 1. Set a consistent bedtime. Going to bed at the same time every night trains your body to sleep better. 2. Take magnesium if you overthink at night. Magnesium calms your mind and helps you fall asl