Hourglass workout! ⌛️ This is one of my favourite ways to hit both glutes and shoulders. When one is working, the other is resting, so it can make your workout efficient! I’ve done supersets here and you’ll find the workout below. I have filmed this for our membership so if you are interested in a workout like this, along with our hundreds of exclusive follow along workouts, be sure to tap the link at the top of this page for more membership information. Workout: 12-20 reps/3-4 sets RDL’s Arnold
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Hourglass workout! ⌛️ This is one of my favourite ways to hit both gl…
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4 Back Exercises for an Hourglass Shape
4 Back Exercises for an Hourglass Shape
2019年10月3日
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DO THIS NEXT 🔥⬇️ Want to grow a stronger back and sculpt that hourglass shape? It starts with pulling properly — not just trying to bicep curl the handle to your waist! 👇🏼🔥 Most women do this wrong by simply pulling the weight back with their arms… ❌ ➡️ But if your shoulders are hunched and not actually retracting — you’re missing the whole point! 😮‍💨 Here’s how to actually activate your back muscles and avoid wasting reps:👇🏼👇🏼 ✅ Sit upright and brace your core ✅ Roll your shoulders ba
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DO THIS NEXT 🔥⬇️ Want to grow a stronger back and sculpt that hou…
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