➡️ Follow for more Pilates tips Seated Swimming arms is a game changer for many clients. It’s a way to get that “two-way stretch” and movement of the arms from your upper back WITHOUT going into the lower back. Great intro into Swimming arms too. ➡️Say goodbye to pain from reaching to get something from the overhead cub-board with this one 💪💪 ➡️Start building shoulder and back strength and mobility to prevent shoulder joint issues come perimenopause ladies 😵‍💫 This modification was born from