How to Do Kegel Exercises

Did you know that the size of the prostate varies a lot with age in young men it measures 3 cm vertically, 4 cm across and 2.5 cm in thickness. The prostate is flattened from the front to the back. The prostate has a three lobes: the ventral lobe lays in the front of the urethra, the cranial lobe lays behind the urethra and above the ejaculator duct, and this is the lobe that is estrogen dependent, this is where we develop our tumors. The last lobe is our caudal lobe that is located posterior to

Powerful Yoga for your Prostrate Health! Every man over 40 must practice this daily! Type "Video" to get the full video. . Follow @karthikmayur for more such videos. Join my daily @srisriyoga classes for more! . #yoga #prostate #prostratehealth #men | Mayur Karthik

Yoga for Enlarged Prostate | Swami Ramdev shares yoga asanas and pranayam