Proper Freestyle Breathing Technique - Swim Like A Fish
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2019年7月19日
swimlikeafish.org
A Beginner's Guide to the Freestyle Arm Stroke
A Beginner's Guide to the Freestyle Arm Stroke
2010年10月27日
360swim.com
✅ What should happen: When breathing during freestyle, ideally your arm on the breathing side should still be in the recovery phase, moving forward above the water, not yet entering or pointing down. This timing ensures: • Your body stays balanced and streamlined. • You don’t compromise your forward momentum. • You minimize drag and avoid over-rotation. ❌ The mistake: If your arm is already entering the water and pointing down while you’re still inhaling, several problems arise: 1. Head Lifts To
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✅ What should happen: When breathing during freestyle, ideally …
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Breathing too soon in freestyle can disrupt your body position, rhythm, and efficiency. Here’s what typically happens: 1. Loss of Balance & Streamline • If you turn your head too early (before your pulling arm passes under your body), your hips and legs may sink, creating more drag. • The early head turn also causes your body to roll unevenly, which can throw off your stroke rhythm. 2. Weaker Stroke • Breathing too soon usually means your pulling arm hasn’t finished its stroke yet. • This shorte
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