New fav for lower GLUTES🍑🤌🏽 trust me girls, adding a band takes it to another level😮‍💨 save it & give it a go! 10 reps with dumbbell band, then drop the dumbbell and continue with band only AMRAP! Get ready, 🍑 burn will be real😮‍💨 *I’m using my medium heavy FitQueen long loop band here 🕵🏻‍♀️ Looking to spice up your workouts? My Fit & Fierce workout guide includes all my best booty building exercises 🤤 Link in bio for immediate access @anita_herbert Remember to LIKE & SAVE if you foun
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New fav for lower GLUTES🍑🤌🏽 trust me girls, adding a band takes it to ano…
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🔥💪 FitQueen Unstoppable is LIVE! 🚫🛑 All training videos have been updated for HOME workouts! All of my Challenges have SOLD OUT. Get into the May Challenge before time runs out! ⌛ | Anita Herbert
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🔥💪 FitQueen Unstoppable is LIVE! 🚫🛑 All training videos have been update…
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Now lets do some baby backkkkk! . ‼Dont forget to Like & save this workout to support your girl🥰 . Superset : 4x 🦍DB Single arm bent over row - 12 🦍DB single arm bent over reverse fly -8 . Superset : 4x 🦍Seated cable row 1 & half’s - 12 🦍Cable kayak variation - 10 ‼MY LATEST FIT QUEEN CHALLENGE ‼🥳 . To sign up for my 8 week program click the link below! 👇🏼👇🏼👇🏼👇🏼👇🏼 https://www.coach.anitaherbert.com/july2019 | Anita Herbert
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Now lets do some baby backkkkk! . ‼Dont forget to Like & save this w…
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FitQueen Level UP is a 6 Week Transformation 🏆🆙 My Challenges always SELL OUT and always deliver results 🔥💪 Sign up today! | Anita Herbert
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FitQueen Level UP is a 6 Week Transformation 🏆🆙 My Challenges al…
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Join over 20,000 other FitQueens who have transformed their body and mind during these crazy times 💗 Workout from home (or gym) and still get all the physical, nutritional, and mental support you need to achieve REAL results 🔥💪 My Challenges always SELL OUT and always deliver results ⌛ Sign Up Today! | Anita Herbert
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Join over 20,000 other FitQueens who have transformed their body …
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OK, this will have your ABS on fire🥵 R U ready? @onesthealth If I had to pick only 1 ab exercise to do for the rest of my life, it would be hanging leg raise. Not a question. I do them 2x a week Try this routine next time you train abs: #1 WEIGHTED KNEE DRIVE- AMRAP #2 BODY WEIGHT - AMRAP #3 ALTERNATE - AMRAP #4 DB CRUNCH TO SIT UP - aim for 10 … or more if you can 😜 2-3 sets! ENJOY! 😈 My pre & post workout supplements by @onesthealth: 🥤 pre workout: 1 serving of HYPERBURN 15 minutes prior t
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OK, this will have your ABS on fire🥵 R U ready? @onesthealth If I had to …
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Your comeback isn’t built in one day. It’s built in your routine. RESET gives you the daily non-negotiables that create: ✨ energy ✨ focus ✨ strength ✨ visible change If you need structure and accountability, Queen… this is it. My first challenge of 2026 starts January 12th, you ready? | Anita Herbert
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Your comeback isn’t built in one day. It’s built in your routine. RES…
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Repost from @anita_herbert • Every time😮‍💨 …. and hoping that no-one is …
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The best thing I ever did for myself was start my DAY 1 ✨ I remembe…
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🔥💪My FitQueen 4.0 Workout Guide is now available🥳 LIMITED TIME OFFE…
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Oops… he can’t be trusted.🫣 PS: If you want to make serious gains i…
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Anita Herbert | Get excited ladies🥁here is our new workout spli…
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【健身动力】周一健身大姐姐Anita Herbert的全身训练！
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🔥 Workout | Core | Abs | MORE INFO 👉🏼 @ANITA_HERBERT My first transf…
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Please don’t leave me 😭 | Anita Herbert
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Anita Herbert on Instagram: "Can’t feel your GLUTES during step ups…
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Anita Herbert on Instagram: "Can’t feel your glutes during a squat? T…
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8 CABLE DONKEY KICK ON ELBOWS 1
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ummmm … I think your boobie time is about to be up, sir 😩 Moms, what …
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