Explosive Single Leg Exercises: Using Plyometrics to Jump Higher
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YouTubeAscend Athletics
Explosive Single Leg Exercises: Using Plyometrics to Jump Higher
In this video, we have an intense lower body power plyometric workout designed specifically for athletes. Plyometric exercises are excellent for improving explosive power, coordination, stability, greater force production and overcoming the stretch shortening cycle. When performing single leg jumps, you are generating force and power solely ...
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