John Dowland - First book, 13: Sleep, wayward thoughts. lyrics
John Dowland - First book, 13: Sleep, wayward thoughts. lyrics
2023年11月13日
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Writing down your worries 2–3 hours before bed can cut the time it takes to fall asleep by up to 50%. Getting your thoughts out of your head and onto paper helps your brain stop rehearsing them at night. #sleep #insomnia #sleeptips #anxietyrelief #overthinking
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