What would happen if you dedicated this new year to awakening your heart? I truly believe that compassion holds the key to transforming our society and bringing healing to our imperiled world. That's why I'm delighted that you’ll be joining me for the Radical Compassion Challenge: A 10-Day Journey to Awaken our Hearts and Bring Healing to Our World. ENROLL NOW >> http://bit.ly/RadicalCompassionChallenge The goal is to inspire caring, practical action in our relationships and larger community, th
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What would happen if you dedicated this new year to awakening your h…
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Dear friends, The spiritual path is made of forgetting and remembering. And remembering compassion has been a total game-changer in my life. Self-compassion helped awaken me from what I call the “trance of unworthiness”, with its grip of fear and shame. Compassion has naturally extended to the other beings in my life, to holding our shared vulnerability and honoring our basic goodness. I’ve witnessed in myself and countless others how living compassion—in action, in our relationships, and in our
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Dear friends, The spiritual path is made of forgetting and rememberi…
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Are you kind enough to yourself? Are you kinder to others than you are to yourself? ❤️ So many of us are great at being supportive of others but feel uncomfortable being kind toward ourselves. Why? Because we haven’t yet developed the capacity of self-compassion. Self-compassion has the power to free us from the critical thoughts and harsh self-judgments that often cause us to suffer or get stuck. As preeminent researchers and teachers of self-compassion, Chris Germer, PhD, and Self-Compassion b
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Are you kind enough to yourself? Are you kinder to others than you …
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The 5-Day Self-Compassion Challenge 💙 Start learning this essential skill with Dr. Kristin Neff (Self-Compassion by Kristin Neff, Ph.D.) and Dr. Chris Germer. Self-compassion empowers us to live freer, bolder, and kinder. It makes a profound difference in how we live in this world and relate to others. Dr. Germer and Dr. Neff have dedicated more than a decade of their lives researching and teaching self-compassion. In their 5-Day Challenge they will teach us 5 essential skills to begin learning
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The 5-Day Self-Compassion Challenge 💙 Start learning this esse…
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The Radical Compassion Challenge with Tara Brach is a 10-Day Online Event to awaken our hearts and bring healing to our world. | Tara Brach
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What would happen if you dedicated this new year to awakening your heart? I truly believe that compassion holds the key to transforming our society and bringing healing to our imperiled world. That's why I'm delighted that you’ll be joining me for the Radical Compassion Challenge: A 10-Day Journey to Awaken our Hearts and Bring Healing to Our World. ENROLL NOW >> http://bit.ly/RadicalCompassionChallenge The goal is to inspire caring, practical action in our relationships and larger community, th
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What would happen if you dedicated this new year to awakening your h…
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What would happen if you dedicated this new year to awakening your heart? I truly believe that compassion holds the key to transforming our society and bringing healing to our imperiled world. That's why I'm delighted that you’ll be joining me for the Radical Compassion Challenge: A 10-Day Journey to Awaken our Hearts and Bring Healing to Our World. ENROLL NOW >> http://bit.ly/RadicalCompassionChallenge The goal is to inspire caring, practical action in our relationships and larger community, th
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