Over 1 million people are using Spartan to get fit. | Spartan
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Over 1 million people are using Spartan to get fit. | Spartan
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Workout Wednesday! Extreme ab workout How high can you get the weight? | Spartan
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Workout Wednesday! Extreme ab workout How high can you get th…
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The Spartan Workout of the Week has landed ✈️ For this 10-minute AMRAP, complete as many rounds as possible of the following 5 exercises, performing 10 reps of each. Move through each exercise at a challenging pace with proper form. 💥 Broad Jumps 💥 Air Squats 💥 Crab Walks 💥 Plank to Push-up 💥 Burpees | Spartan
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The Spartan Workout of the Week has landed ✈️ For this 10-minut…
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Become a Modern Day Spartan, with this off-beat Workout Routine
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If you don't train, you don't gain. 💪 Start your Spartan journey now. https://life.spartan.com/beginner-runners | Spartan
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If you don't train, you don't gain. 💪 Start your Spartan journey now. ht…
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Meet Hercules Hoist 💪 "Herc" is essentially a heavy sandbag attached to a rope and pulley system. Each competitor must pull on enough rope to raise the weight to the top then gently lower it back down without it free-falling. Look like a pro and brace one foot on the fence and use your body as a counterlever. Comes in Sprint, Super, and Beast flavors. Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan Training Center. https://sprtn.im/3VI
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Meet Hercules Hoist 💪 "Herc" is essentially a heavy sandbag attac…
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If at first you don't succeed, try, try again 💪 Stairway to Sparta comes into play at Super, Beast, and Ultra levels. This is a narrow ‘A’ shaped obstacle with a smooth three foot wall at its base, followed by horizontal ladder rungs up and over the other side. In Beast mode, the rungs are replaced with rock climbing handholds. Don't forget to stop and check out a panoramic view of the course around you from the top 👀 Find detailed guides, workouts to build strength, and more tips on how to co
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If at first you don't succeed, try, try again 💪 Stairway to Sparta comes i…
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