Unlock Your Hips: The Standing Couch Stretch Alternative No floor? No problem. This standing variation of the classic couch stretch is a quick and powerful way to open up your hips - perfect for the office, kitchen, or between patients and emails. How to do it: ✅ Stand tall ✅ Grab one ankle and pull it to your bum ✅ Push your hip forward with a small pelvic thrust ✅ Keep your ribs down and core on ✅ Hold for 30 seconds per side - repeat as often as you’d like throughout the day Why it works: It