A muscle strategy for improving mobility may only take you so far….. 🧠 It can be helpful to utilize the nervous system to trigger relaxation. PNF or Proprioceptive Neuromuscular Facilitated Stretching uses autogenic inhibition to trigger relaxation of your muscle. 📘 If you’re preparing for the NSCA CSCS (Certified Strength and Conditioning Specialist) then you’ll need to know all 3 types of PNF stretches, which we cover in the full Movement System CSCS Study Course. To maximize your mobility t
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A muscle strategy for improving mobility may only take you so far…
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The Truth About Functional Pattern Training
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New online course! We’ve teamed up with Dr. Matt Casturo, DPT & CSCS @themovementsystem to bring you a groundbreaking new course: The Anatomy and Biomechanics of Movement 💥 Whether you’re a trainer, therapist, coach, or just obsessed with movement, this course will take your knowledge to the next level. Launches July 29, 2025.✌️🙌 Course Procedure • Enroll in the course. • View the course content. • Take the test. • Print your certificate of completion by Muscle and Motion • Get CEUs from insti
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New online course! We’ve teamed up with Dr. Matt Casturo, DPT & C…
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How does Kingdac train for his world record vertical jump? He and I just collabed on a full video breaking down his training techniques on YT. I don’t see a lot of people taking advantage of all these vertical jump training techniques. #verticaljump #verticaljumptraining #jumphigher #vertimax #basketballtraining #plyometrics #plyometricstraining
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How does Kingdac train for his world record vertical jump? He an…
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Planes of Motion for the CSCS Exam: 🏃🏽‍♂️ Sagittal Plane: Exercises you could do in a narrow hallway (ex: Bicep curl, leg extension, walking lunge, etc) Frontal Plane: Exercises that involve rotating around an anterior to posterior axis. Think lateral raise, shoulder press, etc. 🏋🏽‍♂️ Transverse Plane: Rotation about a top to bottom (superior to inferior) axis. Think trunk rotation, chest fly, etc. Comment “CSCS Study Group” if you want me to send you an invite to our free study group. #cscs
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Planes of Motion for the CSCS Exam: 🏃🏽‍♂️ Sagittal Plane: Exercis…
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