Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: Norwegian 4x4s. Learn how to use this workout to maximize speed gains at the link in our bio.🔗
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TikTokrunnersworldmag
Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: Norwegian 4x4s. Learn how to use this workout to maximize speed
Runner’s World(@runnersworldmag). original sound - Runner’s World. Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: Norwegian 4x4s. Learn how to use this workout to maximize speed gains at the link in our bio.🔗
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Maximize Your VO2 Max for Better Running Performance
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Maximize Your VO2 Max for Better Running Performance
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VO2max is NOT the only or end all be all predicted or contributor to your running performance. Want to quickly increase your VO2max? Do 4-6 weeks of hard sprint or HIIT intervals. This short term stimulus of high intensity will drive that number up. For health and performance yes, these “VO2 max workouts” (not exactly a thing because technically all workouts are VO2 max contributing workouts …) will have a short term increase in this. Intensity does play a role in adaptation. But here’s the deal
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