3D Strap Drills for Powerful Rotation
7:21
3D Strap Drills for Powerful Rotation
已浏览 3066 次2024年6月27日
YouTubeScratch Golf Academy
3D Strap Split Stance Quadruped - Resisted Extension & Rotation Exercise
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3D Strap Split Stance Quadruped - Resisted Extension & Rotation Ex…
已浏览 2 次7 个月之前
YouTubeDr. Michael Jeanfavre
Whatsthatstrap - 3D Strap® 10-Minute Workout for Anyone
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Whatsthatstrap - 3D Strap® 10-Minute Workout for Anyone
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YouTubeWhatsthatstrap
3D Strap Thoracic Spine Rotation exercise
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3D Strap Thoracic Spine Rotation exercise
已浏览 261 次2024年7月2日
YouTubeAthlete Restoration Co.
3D strength for real-world sport In this session we're using the WhatsThatStrap 3D strap to train strength, stability, and control in all three planes of motion. The strap adds a rotational component to every movement, forcing your glutes and core to stay on and control the load instead of letting momentum take over. We progress through: ➡️Half kneeling trunk rotations ➡️Anti-rotational deceleration lunges ➡️Anti-rotational split squats ➡️Split squats with rotation ➡️Single leg hip hinge with hi
0:39
3D strength for real-world sport In this session we're using the What…
已浏览 207 次3 个月之前
TikTokst_pete_physical_therapy
3D strap hip rotation separation exercises
0:22
3D strap hip rotation separation exercises
已浏览 4384 次2023年2月7日
YouTubeAthlete Restoration Co.
Quadruped T-Spine Rotation w/ 3D Strap
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Quadruped T-Spine Rotation w/ 3D Strap
已浏览 34 次7 个月之前
YouTubeOlympia Fitness and Performance
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3D Strap T-Spine Rotation - Lunge Position
已浏览 6 次5 个月之前
YouTubeGSU Olympic Strength and Conditioning
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Banded Half-Kneeling Press (3D Strap) | Core Stability, Shoulder St…
已浏览 1499 次7 个月之前
YouTubeOptimal Movement
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3D Strap Skater Squat on Airex Pad | Single-Leg Strength, Knee Stabilit…
已浏览 1018 次7 个月之前
YouTubeOptimal Movement
3D Strap® Pro
2022年11月8日
whatsthatstrap.com
3:52
3D Strap Trunk Loaded Set Up
已浏览 137 次2 个月之前
YouTubeWhatsthatstrap
0:38
3D Strap - Split Stance Trunk Rotation
已浏览 2 次2 个月之前
YouTubeWhatsthatstrap
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3D Strap H/K TH Rotation
已浏览 2 次5 个月之前
YouTubeEDGE PERFORMANCE RD
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3D Strap - Split Stance Torso Rotation from ER
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YouTubeJace Gerlach
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Standing trunk/pelvic rotation w/ 3D strap
已浏览 1822 次2025年4月9日
YouTubePerspective Physical Therapy and Performance
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3D Strap Rotational Load #sportsmedicine
已浏览 1378 次10 个月之前
YouTubeAthlete Restoration Co.
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The Manual: An Introduction to the 3D Strap
已浏览 3.6万 次2020年12月7日
YouTubeWhatsthatstrap
0:10
CresseySportsPerformance.com: 3D Strap Lateral Rotation
已浏览 8367 次2023年8月20日
YouTubeEric Cressey
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3D Strap Rotation + Step
已浏览 163 次2022年6月10日
YouTubeUMBC Sports Performance
0:13
EricCressey.com: 3D Strap Lateral Lunge with Rotation to Slantboard
已浏览 6247 次2023年9月19日
YouTubeEric Cressey
0:35
Single Leg RDL with 3D Strap
已浏览 144 次2 个月之前
YouTubeThe Movement Clinic
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3D Strap Essentials for New Users
已浏览 3193 次2024年12月30日
YouTubeWhatsthatstrap
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3D Strap Cable Rotation (Strap goes on shoulder, fully rotate)
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YouTubeRiley Hochrine
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3D Strap Side Step #painrehabb
已浏览 2 次3 个月之前
YouTubeAthlete Restoration Co.
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3D Strap Golf Manual: How to Use the 3D Strap for Golf
已浏览 1.5万 次2023年4月30日
YouTubeWhatsthatstrap
0:08
Split Stance 3D Strap Chops
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YouTubePRP Baseball
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3D Strap - Stork
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YouTubeWhatsthatstrap
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The 10 Most INNOVATIVE 3D Platforming Mechanics EVER
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YouTubeMojoPlays
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3D Strap - Hip Airplane
已浏览 1 次2 个月之前
YouTubeWhatsthatstrap
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