The exercise activates the intrinsic foot muscles, improves ankle joint stability, and supports control of the foot–knee–hip alignment. It enhances balance, postural control, and proper load transfer through the lower limb. It forms an important foundation for correct walking and running patterns, as well as for the prevention of overload and injuries. Why? Because the foot is the base of the entire body If the intrinsic foot muscles do not function properly: • the foot collapses or compensates